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seminggu lebih ga nimbang karna sakit + ga olahraga.. alhamdulillah walaupun ga turun banyak yg penting ga naik bbnya hehe
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68.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 61.37g | Prot: 92.58g | Carbs: 174.27g.
Breakfast: Beorganik Chia Seed, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Madu, Cranberry, Kismis. Lunch: Nasi Putih, Soto Ayam. Dinner: Telur Rebus, Nasi Putih, Soto Ayam. Snacks/Other: Telur Goreng, Papeda, Risoles. more...
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1769 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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widdiqisthisf's Weight History
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