Weigh In record (no journal entry) for 29 August 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 98.84g | Prot: 138.57g | Carbs: 246.36g.
Breakfast: Tempe Goreng Tepung, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tempe, Soto Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe, Soto Ayam, Nasi Putih. Snacks/Other: Kebab, Bakpao. more...
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Gaining 3.5 kg a Week
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