Weigh In record (no journal entry) for 29 August 2022
|
45 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 17.88g | Prot: 34.14g | Carbs: 90.62g.
Dinner: ABC Sardines dalam Saus Cabai, Nasi Putih, Tahu, Terung, Buncis. Snacks/Other: Mentimun (Kupas), Khong Guan Cream Crackers, Biskuat Coklat, Gula Pasir, Kapal Api Kapal Api Special. more...
|
|
1484 kcal
|
Exercise:
jalan hiit abs - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isminadwi's Weight History
|