Weigh In record (no journal entry) for 29 August 2022
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45 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 17.88g | Prot: 34.14g | Carbs: 90.62g.
Dinner: ABC Sardines dalam Saus Cabai, Nasi Putih, Tahu, Terung, Buncis. Snacks/Other: Mentimun (Kupas), Khong Guan Cream Crackers, Biskuat Coklat, Gula Pasir, Kapal Api Kapal Api Special. more...
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1484 kcal
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Exercise:
jalan hiit abs - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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isminadwi's Weight History
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