Weigh In record (no journal entry) for 29 August 2022
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 47.43g | Prot: 104.75g | Carbs: 154.05g.
Lunch: Daging Sapi, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Gudeg, Telur Rebus, Nasi Putih, Krecek. Snacks/Other: Quaker Instant Oatmeal, VECTORLABS Master Whey. more...
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Losing 0.7 kg a Week
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