|
mau tnya apa dsni ada yg olaraga pkk alat jogging timmer apa bisa ngecilin pinggang n perut ya?
|
78.6 kg
Lost so far: 3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 41.60g | Prot: 62.40g | Carbs: 244.39g.
Breakfast: Sari Roti Roti Gandum, Kanzler Sosis Bockwurst, Semangka, Jus Nanas. Lunch: Tahu Goreng, Leher Ayam, Ceker, Sayur Campuran, Nasi Putih. Dinner: Nasi Putih, Sate Ayam, Lontong. Snacks/Other: Jeruk, Roma Sari Gandum, Jeruk. more...
|
|
2018 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikawati35088's Weight History
|