Weigh In record (no journal entry) for 29 August 2022
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92.7 kg
Lost so far: 5.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 45.28g | Prot: 54.36g | Carbs: 221.45g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Quaker Oat. Lunch: Garmelia Roti Tawar, Durian. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Durian. more...
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Losing 0.5 kg a Week
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