Weigh In record (no journal entry) for 28 August 2022
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86.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 142.28g | Prot: 178.13g | Carbs: 264.93g.
Breakfast: Suszona Śliwka, Miletto Twaróg Tłusty, Decomorreno Kakao, Decomorreno Kakao, Miletto Twaróg Tłusty, Suszona Śliwka. Lunch: Piątnica Skyr Pitny Naturalny, Piątnica Skyr Pitny Naturalny. Snacks/Other: Gofr, Goplana Grzesiek w Czekoladzie, Oleofarm Olej z Pestek Dyni. more...
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Losing 1.8 kg a Week
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