Weigh In record (no journal entry) for 29 August 2022
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 54.95g | Prot: 69.46g | Carbs: 43.77g.
Breakfast: Кофе, Помидоры, Вареное Яйцо. Lunch: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Смешанные Орехи. more...
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Gaining 0.7 kg a Week
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eliseeva69's Weight History
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