Weigh In record (no journal entry) for 10 August 2022
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79 kg
Lost so far: 12.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 67.12g | Prot: 170.46g | Carbs: 176.03g.
Breakfast: Grapefruit (Pink and Red and White) , Orange Juice , Air Fryer French Fries, Cooked Egg White, بيض مسلوق Eggs . Lunch: Alyoum Chiken Breast Grilled, أناناس Pinapple, White Rice (Fat Not Added in Cooking), Coca Cola Cola Zero . Dinner: لحم بقر مفروم مطبوخ(85٪ lean) لحم بقر مفروم مطبوخ, Greek Salad. Snacks/Other: Whey Protin, Milk, Banana, مكسرات لوز لوز, White Rice (Fat Not Added in Cooking), Greek Salad, Coca Cola Cola Zero, Alyoum Chiken Breast Grilled. more...
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2383 kcal
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Exercise:
Elliptical - 23 minutes, weight left - 45 minutes, indoor running - 10 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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halshayeb85's Weight History
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