Weigh In record (no journal entry) for 28 August 2022
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 53.47g | Prot: 25.67g | Carbs: 203.06g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cascadian Farm Dark Chocolate Almond Granola, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Olive Garden Parmesan Crusted Zucchini, Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Basmati Rice, Fresh & Easy Hummus, Samira's Homemade Babaganoush, Kronos Authentic Pita. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gummy Bears. Snacks/Other: Harris Teeter Blueberries. more...
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2458 kcal
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Exercise:
walk - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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clucyevansmax's Weight History
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