healthyayo's Journal, 03 Jun 11

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Overeater's anonymous really works!

122.9 kg Lost so far: 1.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2011:

1438 kcal

Fat: 71.52g | Prot: 80.06g | Carbs: 133.83g. Breakfast: milk, GOLEAN Cereal, eggs. Lunch: pineapple, pasta. Dinner: in and out fries, Double Double Protein Style. more...

3769 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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healthyayo's Journal, 03 Jun 11

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healthyayo's Weight History