Weigh In record (no journal entry) for 28 August 2022
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90.6 kg
Lost so far: 15.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 67.93g | Prot: 60.19g | Carbs: 224.76g.
Breakfast: Wiesbauer Backofen Leberkäs', Müller Butter Milch, Roggenbrötchen. Dinner: Elinas Joghurt nach Griechischer Art, Uncle Ben's Djuvec Reis, REWE Bio Falafel Bällchen. Snacks/Other: Hohes C Naturelle, Effect Energy Drink. more...
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Losing 0.4 kg a Week
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schwarzekunst's Weight History
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