jimmyo152's Journal, 28 Aug 22

jimmyo152's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2022

71.9 kg Lost so far: 7.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1161 kcal

Fat: 10.92g | Prot: 114.49g | Carbs: 208.76g. Breakfast: Navels Oranges , Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Bran Flakes Cereal, Bananas , Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Snacks/Other: Apples . more...

3898 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jimmyo152's Weight History

View Complete History

jimmyo152's Journal, 28 Aug 22

Submit a Comment

jimmyo152's Weight History