Weigh In record (no journal entry) for 27 August 2022
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104 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 61.04g | Prot: 98.15g | Carbs: 21.41g.
Breakfast: Simply Sunny Nuss-Mix Ungeröstet, Lindenhof High Protein Minis, Kaffee (Gemahlen), Kaufland Avocado, Ei, Mestemacher Eiweiß Toastbrötchen, Vita D'or Raffinesse mit Feinem Buttergeschmack, Géramont Cremig Leicht 16%. Dinner: Dönerfleisch, Gemischter Salat. more...
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Losing 9.8 kg a Week
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SalvatoreStallone87's Weight History
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