Weigh In record (no journal entry) for 28 August 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 107.70g | Prot: 138.79g | Carbs: 252.06g.
Breakfast: Mafer Cacahuate Tostado sin Aceite, Tortillas de Maíz, Frijoles Cocidos, Huevo Frito, Pan Dulce, Preendulzado con Café y Azúcar. Lunch: Pan Dulce, Lala Leche +Proteína LIGHT. Dinner: Atún en Agua (Enlatado), Zanahoria, Mafer Cacahuate Tostado sin Aceite, Bolillo, Chata Chilorio. Snacks/Other: Plátano, Lala Leche +Proteína LIGHT. more...
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3094 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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