Weigh In record (no journal entry) for 28 August 2022
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 46.25g | Prot: 37.76g | Carbs: 142.36g.
Breakfast: Salad Buah, Soto Ayam. Dinner: Otak-Otak, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Janji Jiwa Es Kopi Susu, Keripik Singkong. more...
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Gaining 0.1 kg a Week
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yosemangat's Weight History
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