Weigh In record (no journal entry) for 28 August 2022
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71.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 44.69g | Prot: 34.27g | Carbs: 192.26g.
Breakfast: Latte Macchiato. Dinner: Gemüsepfanne, Thomy Sauce Hollandaise Legere, Currysoße, K-Classic Hähnchenbrustfilet Paniert, Gemischter Salat mit Dressing. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 1.1 kg a Week
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