Weigh In record (no journal entry) for 28 August 2022
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 65.14g | Prot: 85.89g | Carbs: 121.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Almond Hazelnut Creamer, Schmidt 647 White Bread, Egg Omelet or Scrambled Egg with Chorizo. Lunch: El Popular Chorizo, Chobani Flip Strawberry Cheesecake (128g). Dinner: Hanover Chick Peas, Basmati Rice, Daphne's Greek Cafe Grilled Chicken Kabob. more...
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Losing 0.6 kg a Week
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CeciliaCarol's Weight History
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