Weigh In record (no journal entry) for 28 August 2022
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 57.62g | Prot: 111.75g | Carbs: 149.75g.
Breakfast: Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Premier Protein Cake Batter Delight Shake, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Premium Atlantic Salmon. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk, Drizzilicious Birthday Cake Bites , Smartfood White Cheddar Cheese Popcorn. more...
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2044 kcal
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Exercise:
Reading - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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heather43616's Weight History
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