Weigh In record (no journal entry) for 28 August 2022
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91.6 kg
Lost so far: 32.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 28.20g | Prot: 122.25g | Carbs: 200.17g.
Breakfast: Rockstar Inc Pure Zero Punched, Great Value Almond Milk Original, Great Value Honey Nut O's. Lunch: Strawberries , Kirkland Signature Rotisserie Chicken Breast Meat, Cherry Tomatoes, Fresh Express Spring Mix, Kraft Lite Asian Toasted Sesame Dressing. Dinner: Fresh Express Spring Mix, Kraft Lite Asian Toasted Sesame Dressing, Sweet Red Peppers , Cherry Tomatoes, Birds Eye Mashed Cauliflower Original, Great Value Shrimp Small. Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fiber One 70 Calories Brownie, Blueberries , Oranges . more...
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Gaining 0.7 kg a Week
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