Weigh In record (no journal entry) for 28 August 2022
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 45.06g | Prot: 58.55g | Carbs: 94.98g.
Breakfast: Breakfast mix, Pears , Apples , Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Watermelon , Lindsay Large Black Olives, Cheddar Cheese , Private Selection Sopressata, Heinz Zesty Cocktail Sauce, Shrimp, White Table Wine , Baked or Broiled Conch. Snacks/Other: Kroger Salted Peanuts, Starbucks Brown Sugar Walnut Tart, Cafe Bistro Soft Gingerbread Cookies . more...
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305 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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