Weigh In record (no journal entry) for 28 August 2022
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 56.49g | Prot: 63.15g | Carbs: 216.86g.
Breakfast: Mayones, ABC Saus Sambal , Saus Tomat, Telur Dadar, Mentimun (dengan Kulit), Sawi Hijau, Sosis Ayam, Tortilla, Kopiko Permen. Lunch: Perkedel Jagung, Tahu Kukus, Semur Telur, Nasi Putih. Dinner: Bumbu Kacang, Sate Ayam, Perkedel Jagung, Tahu Kukus, Semur Telur, Nasi Putih. Snacks/Other: Aim Biscuits Roasted Corn Crackers, bubur kacang ijo pk gula putih, Aim Biscuits Roasted Corn Crackers. more...
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Gaining 2.3 kg a Week
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diett santuyy's Weight History
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