leidiane.mcarvalho's Journal, 28 Aug 22

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66.4 kg Lost so far: 8.4 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:
1376 kcal Fat: 42.35g | Prot: 120.21g | Carbs: 123.30g.   Breakfast: Mamão Formosa, Café sem Açúcar , Cuscuz (Cozido), Ovo (Inteiro). Lunch: Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Muscle Definition Whey 3W Coco ( WD ) , Morango, Pasta de Amendoim Brigadeiro, Aveia em Flocos (30g), Banana Prata, Maçã. more...
Losing 2.1 kg a Week

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leidiane.mcarvalho's Weight History


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