Weigh In record (no journal entry) for 28 August 2022
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86.4 kg
Lost so far: 17.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 107.54g | Prot: 136.85g | Carbs: 322.63g.
Lunch: Milfina Milch 1,5% Fett, Ei, Pellkartoffeln, Edeka Mischgemüse, Spargel, Ja! Paniermehl, Butter. Dinner: Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Bergader Almzeit, Mehrkornbrötchen, Zwiebeln, Eisbergsalat, Rote Paprika, Rispentomaten, Gurke (Geschält), Olivenöl, Rucola, Chicoree, Gewöhnlicher Feldsalat, Löwenzahn. Snacks/Other: Kathi Apfelmuskuchen, Mandeln, Himbeeren, PBN Whey Protein Vanille, Gut & Günstig Joghurt Mild 3,5%, Zetti Edel Bitter 85% Kakao, Heidelbeeren, Magerquark, Aprikosen, Möhren, Nektarinen, Äpfel. more...
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2499 kcal
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Exercise:
rad - 1 hour and 24 minutes, KraftzuHause - 57 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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