Weigh In record (no journal entry) for 28 August 2022
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89.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 36.75g | Prot: 50.50g | Carbs: 34.68g.
Breakfast: Владимирский Стандарт Ветчина , Брест Литовск Сыр Лёгкий 35%. Lunch: Магнит Слива, Помидоры. Dinner: Шампиньоны Гриль, Запеченный Картофель. Snacks/Other: Bombbar Протеиновый Батончик Peanut. more...
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Losing 2.1 kg a Week
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yula120405's Weight History
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