Weigh In record (no journal entry) for 28 August 2022
|
84.6 kg
Lost so far: 2.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 36.70g | Prot: 74.40g | Carbs: 14.78g.
Breakfast: Whipping Cream, Cocoa Powder (Unsweetened) , Cinnamon , Margarine. Lunch: Chicken Breast (Skin Not Eaten), Traditional Egyptian Food Mulukhiya ( Molokhiya ). Snacks/Other: بروتين بار لين بروتين بار 70g, قته قته. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.oslo's Weight History
|