Weigh In record (no journal entry) for 28 August 2022
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89 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 29.81g | Prot: 18.45g | Carbs: 59.50g.
Breakfast: Mugg & Bean Easy Cappuccino. Lunch: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Kauai Smashed Avo & Toast. more...
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steady weight
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