Weigh In record (no journal entry) for 28 August 2022
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59.5 kg
Lost so far: 12.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 54.83g | Prot: 57.63g | Carbs: 95.13g.
Breakfast: Сильпо Творожная Запеканка . Lunch: Ржаной Хлеб, Холодник. Dinner: Помидоры, Глобино Мортадельки. Snacks/Other: Виски, Икра Лососевая, Добров Балык Дарницкий, Виски, Рыба Вяленая, Найсі Морозиво Пломбір З Печивом. more...
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Losing 1.2 kg a Week
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Shemyakina1's Weight History
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