Weigh In record (no journal entry) for 26 August 2022
|
53.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 25.67g | Prot: 18.76g | Carbs: 126.79g.
Breakfast: Nanas. Lunch: Energen Energen Rasa Vanila, Indomie Mi Goreng. Dinner: Sup Ayam, Gery Saluut Malkist (Matcha). Snacks/Other: Kue Semprong, Maicih Basreng, Apel Fuji, Roma Biskuit Sari Gandum. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelia_Rizky's Weight History
|