natuly_1978's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

87.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

1292 kcal

Fat: 79.77g | Prot: 54.39g | Carbs: 91.94g. Breakfast: Сосиска, Клинский Мясокомбинат Сосиска Венская, Гречка Отварная. Lunch: Суп из Говядины. Dinner: Гуляш из Говядины, Дело Вкуса Капуста Тушеная с Овощами. Snacks/Other: Тимоша Козинак Подсолнечный. more...

2701 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 1 minute. more...

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natuly_1978's Journal, 27 Jan 19

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