Weigh In record (no journal entry) for 28 August 2022
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 51.58g | Prot: 43.18g | Carbs: 215.55g.
Breakfast: Vitafit Multivitaminsaft, Honig, Bresso Feine Kräuter, Alsan Alsan-S, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Bergader Bergbauern Käse Mild-Nussig, Harzbube Handkäse, Bresso Feine Kräuter, Weizenbrötchen. Dinner: Thymian, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ostmann Chiliflocken, miree Rosmarin, Schafskäse, Schwarze Oliven, Tomaten, Lauchzwiebeln, Olivenöl, Rote Paprika. Snacks/Other: Rosewein. more...
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Gaining 3.5 kg a Week
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Schaka679's Weight History
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