lestat89's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

88.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

670 kcal

Fat: 21.32g | Prot: 59.78g | Carbs: 67.41g. Breakfast: Café au Lait, Café, Zespri Kiwi Gold. Lunch: Omelette ou Oeuf Brouillé, Tomates Cerises, Soupe de Courgette. Dinner: Haricots Verts(Congelés), Auchan Filet de Poulet. Snacks/Other: Pommes Pink Lady. more...

2620 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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lestat89's Journal, 28 Aug 22

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