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1000 scarica
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76.3 kg
Lost so far: 34.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3320 kcal
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Fat: 84.61g | Prot: 192.53g | Carbs: 451.20g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Fichi d'India, Arachidi, Meloni Gialli, Carote, Conad Misto Funghi Surgelati, Olio Extra Vergine di Oliva, Carne di Tacchino. Dinner: Fico d'India, Nutella Nutella, Altricereali Crispy Crackers con Ceci, Lindt Excellence 85% Cacao, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Salted Caramel, Vitabella Fiocchi D’Avena. Snacks/Other: Caramella Gommosa, Perugina Cacao Amaro, Baule Volante 🥣QUINOA SOFFIATA, Fage Yogurt Greco Total 0%, Pesca, Pere, Mela, Carote, Bulk Powders Pure Whey Protein Salted Caramel, Crostata alla Marmellata. more...
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Losing 9.1 kg a Week
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