Weigh In record (no journal entry) for 28 August 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 32.54g | Prot: 82.51g | Carbs: 241.46g.
Breakfast: Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Ubi Goreng, Pondan Pancake Mix, Cedea Fish Dumpling Cheese, Fiesta Beef Slice. Snacks/Other: Kue Pukis. more...
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Losing 1.5 kg a Week
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aralgksl's Weight History
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