Weigh In record (no journal entry) for 28 August 2022
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 55.68g | Prot: 68.74g | Carbs: 167.01g.
Breakfast: Monique Ranou Jambon Blanc, Café, Leader Price Biscottes au Froment, Paysan Breton Beurre Moulé Demi-Sel, U Miel de Fleurs. Lunch: Vin de Table Rouge, Boulangerie Ange Tarte aux Pommes , Pain Complet, Haricots Verts, Flan de Courgette, Charal Faux-Filet. Dinner: Pain Complet, Oignons, Huile d'Olive, Olives Noires, Fromage Feta, Concombre (Pelé), Tomates Rouges. Snacks/Other: Whisky, Vico Curly Cacahuète, Vin de Table Blanc. more...
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2142 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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JLetJoe1's Weight History
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