Weigh In record (no journal entry) for 28 August 2022
|
71.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 51.10g | Prot: 94.33g | Carbs: 123.75g.
Breakfast: Canela, Pura Vida Flocos de Aveia, Continente Frutos Vermelhos Congelados, Danone Iogurte Natural. Lunch: Feijão Verde, Pescanova Delícias do Mar, Auchan Massa Espirais, Lidl Queijo Quark, Ovo Cozido. Dinner: Lidl Queijo Quark, Arroz Basmati (Cozido), Tomates, Carne de Porco. Snacks/Other: Panquecas Simples, Pingo Doce Iogurte Natural Magro, Pingo Doce Bolacha Torrada, Lidl Queijo Quark. more...
|
Losing 2.1 kg a Week
|
|
Juliana Ferreir's Weight History
|