Weigh In record (no journal entry) for 28 August 2022
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61 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 51.21g | Prot: 97.04g | Carbs: 240.16g.
Breakfast: Яйцо, Помидоры, Sunfill Фінікові Іриски, Alpro Coconut Original No Added Sugar , Малина, Provena Овсяные Хлопья без Глютена, Now Foods Sunflower Lecithin. Lunch: Sunfill Фінікові Іриски, Арбуз, Малина, Provena Овсяные Хлопья без Глютена, Яйцо. Dinner: Жужуля Мармелад, Kara Coconut Cream, METRO Chef Mexico Mix, Мясо Индейки, Сквирянка Гречка. Snacks/Other: Bombbar Protein Chips, Snaq Fabriq Crispy Chips, Мясо Индейки, Помидоры. more...
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Losing 2.1 kg a Week
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kuzub156's Weight History
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