Weigh In record (no journal entry) for 08 August 2009
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106.3 kg
Lost so far: 11.6 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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3193 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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tsxplayer's Weight History
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