Weigh In record (no journal entry) for 28 August 2022
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 15.68g | Prot: 58.20g | Carbs: 118.07g.
Breakfast: Café. Lunch: Sojasun Yaourt Nature, Café Expresso, Poudre d'Ail, Ail Haché, Courgette, Barilla Spaghetti N.5, Gerblé Levure Diététique , Huile d'Olive Extra Vierge. Dinner: Bjorg Tofu Nature, Suzi Wan Vermicelles (Haricot Mungo), Courgette, Gingembre, Bouillon de Poulet, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Vin Chardonnay. more...
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2204 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carocaramail's Weight History
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