Weigh In record (no journal entry) for 28 August 2022
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86 kg
Lost so far: 18.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 67.98g | Prot: 102.63g | Carbs: 117.64g.
Breakfast: Белый Город Молоко 2,5%, Гречка Отварная, Кофе с Молоком. Lunch: Жареное Филе Свинины, Картошка Вареная. Dinner: Рафаэлло Конфета. more...
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Losing 0.8 kg a Week
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jackie chatov's Weight History
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