DaShaKissMe's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

49.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

768 kcal

Fat: 23.64g | Prot: 94.63g | Carbs: 39.96g. Breakfast: Голубика, Яичный Белок, Миндаль Миндаль, Геркулес Монастырский. Lunch: Куриное Филе. Dinner: Тилапия. Snacks/Other: Яйцо, Яичный Белок. more...

1738 kcal

Exercise: Cardio - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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DaShaKissMe's Journal, 28 Aug 22

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DaShaKissMe's Weight History