Weigh In record (no journal entry) for 28 August 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 69.07g | Prot: 41.20g | Carbs: 223.65g.
Breakfast: Bubur Kacang Hijau, Madu, Lemon. Lunch: Kerupuk Putih, Uleg Sambal Terasi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Lemon, Madu, Ikea Fish & Chips. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devaanggraini's Weight History
|