Weigh In record (no journal entry) for 28 August 2022
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 92.24g | Prot: 113.31g | Carbs: 278.73g.
Breakfast: Martabak Telur, Soto Ayam, Nasi Putih. Lunch: ABC Saus Sambal , ABC Saus Sambal , Bimoli Minyak Goreng, Bimoli Minyak Goreng, Telur, Tempe, Nasi Putih. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Tahu, Nasi Putih. more...
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Gaining 4.2 kg a Week
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