Weigh In record (no journal entry) for 28 August 2022
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 28.74g | Prot: 55.45g | Carbs: 186.64g.
Lunch: 低卡博士 荞麦面, 贝贝南瓜, 紫甘蓝, 皮蛋. Dinner: 黑椒牛排, 秋葵, 低卡博士 荞麦面, 紫甘蓝. Snacks/Other: 蜂蜜, 特仑苏 纯牛奶. more...
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Losing 4.2 kg a Week
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Bella12345610's Weight History
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