Weigh In record (no journal entry) for 28 August 2022
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 94.50g | Prot: 101.27g | Carbs: 127.09g.
Breakfast: Roma Biskuit Sari Gandum, Pisang, Telur Rebus, Putih Telur Matang. Lunch: KFC Ice Cream Sundae, McDonald's French Fries (Small), KFC Paha Atas Extra Crispy. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Apel. more...
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Losing 0.2 kg a Week
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