Weigh In record (no journal entry) for 28 August 2022
|
64.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 19.84g | Prot: 16.22g | Carbs: 107.08g.
Breakfast: Hulled Sunflower Seeds, Flax Seeds, Dried Chia Seeds , Cherry Tomatoes, Date, Tempeh , Honey , Cooked Cassava (Yuca Blanca). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|