Weigh In record (no journal entry) for 27 August 2022
|
82.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 79.67g | Prot: 93.78g | Carbs: 146.07g.
Breakfast: Manteiga (com Sal), Ovo, Sadia Mussarela, Pão Francês, DIA Pão de Queijo Tradicional, Leite. Lunch: Bife a Parmegiana, Arroz Branco (Cozido), Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3. Dinner: Macarrão com Molho de Carne. Snacks/Other: Leite, Pão Francês, Sadia Mussarela. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|