Weigh In record (no journal entry) for 28 August 2022
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49.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 16.64g | Prot: 42.24g | Carbs: 90.82g.
Lunch: Telur Orak-Arik (Utuh, Dimasak), Kembang Kol Dimasak (dari Segar), Kecambah, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Ceres Meses, Roti Putih, Kalbe Slim & Fit Choco Malt. Snacks/Other: Kewpie Roasted Sesame Dressing, Selada. more...
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1512 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hariharu's Weight History
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