Weigh In record (no journal entry) for 28 August 2022
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 6.00g | Prot: 9.03g | Carbs: 54.62g.
Breakfast: Clover Honey, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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