Weigh In record (no journal entry) for 28 August 2022
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55.5 kg
Lost so far: 28.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 31.17g | Prot: 21.17g | Carbs: 98.52g.
Breakfast: Buah Anggur, Nescafe Classic, Pepaya. Lunch: Indofood Sambal Ekstra Pedas, Tropicana Slim Mayonnaise Roasted Sesame, Telur Rebus, Wortel Dimasak, Stroberi, Roti Panggang, Alpukat. Dinner: Tahu, Uleg Sambal Terasi, Sawi Dimasak (dari Segar). Snacks/Other: Jambu Air, Popcorn. more...
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Losing 1.4 kg a Week
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Gege undescribedstories's Weight History
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